Yin Yoga

For many years I have explored the world and my personal interest in spirituality, health and wellbeing. I have studied a number of somatic modalities, soaking up knowledge and understanding, while also learning to heal my body after burn out.

I have been studying and guiding individuals in somatic practices for over 20 years, specialising in Yin Yoga and offering classes, workshops and retreats in Australia, Argentina and Spain. It is a real joy to share my love of this practice with individuals looking to slow down and experience moments of tenderness with their bodies and breath.

I completed a 200hr Yin Yoga training with Jo Phee and Joe Barnett in 2012,and began teaching in Narrm/Melbourne. I have also assisted Jo Phee in her 2014 Australian training, and attended Sarah Powers Yin Yoga 1trainings in Thailand.

I experienced burn out more than once, during my years working on the frontline as a nurse.. The practice of Yin Yoga has taught me about the importance of slowing down, greeting the body, and inviting the nervous system into a state of rest, in order to heal and maintain my vitality.

Yin Yoga is a somatic practice to feel your way in and out of poses, noting how the movement feel for you inside rather than the asethic look on the outside. I guide sessions that invite indivduals to explore their bodies using soft and gentle movement, long holds and rebounds, combined with breathwork.

TESTIMONIALS

Kirsty brings a centred and calming energy to her Yin classes. Through her impeccably timed monologue she intuitively plays with inertia. She skillfully guides your breathing, building cadence as she coaxes your body to yield and then blissfully rebound. A subtle intermediary between your breath, body and mind she takes you on an internal journey creating stillness and space. Egoless in her guidance, Kirsty has a piercing and transforming honesty that helps soften your body. Her classes are an immersive experience. At the end you slide uncluttered and loose into the slipstream of life.

— Aileen Keenan - Melbourne, Australia
There’s more to breath than just breathing: “Our first Yin class with Kirsty highlighted her knowledge and total passion for Yoga. It left us with a very strong desire and sound base to start our personal journey into practicing yoga. After the first class we came away feeling as though a door in our lives had been opened, and it seemed it was therefor us to be welcomed into a new way of learning about ourselves, our bodies and our thinking. Kirsty is a warm, compassionate and inspiring person and teacher. She takes time and trouble to gently guide and mentor, always encouraging you to explore and learn through practice. Her classes build confidence and challenge your personal boundaries, but always within your limits. Her soothing calm guidance stimulates one to explore and discover things we never knew about ourselves. If you have never considered trying yoga, please think again and one class will be sufficient to make you reimagine yourself and your potential.”

— Neil & Pauline Dickson - Melbourne, Australia
Kirsty Greene's Yin classes have become a staple in my weekly routine. Kirsty has perfected her classes and is able to immediately guide you away from the busyness of the day and into deep meditative state. Kirsty's classes range from restorative to challenging, with a wide variety of poses which you will be guided through with love and compassion. Kirsty's classes have helped me significantly and recommend everyone treat their body and mind by attending her classes.

— Andy Stewart - Melbourne, Australia
Kirsty is a gifted yoga teacher. Her classes are so well balanced, leading through a flow that builds gracefully to challenges which feel empowering and energising, and always ending with an amazing long savasana. I leave her classes feeling balanced and at peace, whether it was a Yin class or a dynamic Yang. One of my very favourite yoga teachers worldwide - highly recommended!

— Alice Zoo- London, England
As a birthday surprise from my boyfriend a private yoga class with Kirsty was arranged. There was no better way to start this special day. Kirsty is highly professional and a kind teacher. Her class was a perfect mix of relaxed flowing and deep stretching. We enjoyed the the calm space she created and the clear, concentrated instructions at the same time. Kirsty is a beautiful person, you can tell that she not only loves to teach yoga but she also lives it! We enjoyed her teaching so much that we scheduled for another class a week later! Thank u very much Kirsty, we still listen to ur playlist!

Bess Gutmacher - Zürich, Switzerland

YIN YOGA

TESTIMONIALS

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